Green Tea With Highest Antioxidants

Green tea also contains a lot of polyphenols and has a lower caffeine content than black tea.

Green tea with highest antioxidants. Teavana gyokuro imperial green tea brewed from loose green tea leaves this teavana variety contained the highest amounts of egcg per serving of any variety tested at 86 mg though a little pricey. Research has linked green tea compounds with a reduced risk of cancer including the following studies. Matcha which is a japanese version of green tea made using the young leaves and involves partially shaded growing techniques is higher but not exponentially. He found green tea to be the most potent antioxidant followed by oolong tea then black tea.

Oolong tea blocked oxidation by 50 over 15 days. Green tea blocked oxidation by almost 100 over 40 days. The health benefits of tea are one compelling reason. Green and black teas have 10 times the amount of antioxidants found in fruits and veggies by one estimate.

Green tea is made from more mature leaves that are not fermented or oxidized. Green tea is an excellent source of powerful antioxidants. An orac of up to around 3 000. A 2003 study conducted by kenichi yanagimoto compares green tea oolong tea and black tea for their antioxidant activities.